Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water63.82g
Energy177.0kcal
Energy741.0kJ
Protein23.95g
Total lipid (fat)8.88g
Ash2.98g
Carbohydrate, by difference0.37g
Fiber, total dietary0.0g
Sugars, total0.64g
Sucrose0.54g
Glucose (dextrose)0.1g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.46mg
Magnesium, Mg23.0mg
Phosphorus, P263.0mg
Potassium, K370.0mg
Sodium, Na826.0mg
Zinc, Zn2.91mg
Copper, Cu1.093mg
Manganese, Mn0.028mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.531mg
Riboflavin0.284mg
Niacin6.871mg
Pantothenic acid0.705mg
Vitamin B-60.446mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total92.6mg
Betaine6.4mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.85g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.006g
14:00.102g
15:00.0g
16:01.802g
17:00.024g
18:00.89g
20:00.013g
22:00.006g
Fatty acids, total monounsaturated3.791g
14:10.0g
15:10.0g
16:1 undifferentiated0.211g
17:10.0g
18:1 undifferentiated3.519g
18:1 c3.48g
18:1 t0.039g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.27g
18:2 undifferentiated1.087g
18:2 n-6 c,c1.045g
18:2 CLAs0.018g
18:2 t,t0.023g
18:3 undifferentiated0.055g
18:3 n-3 c,c,c (ALA)0.055g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.043g
20:3 undifferentiated0.002g
20:4 undifferentiated0.083g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.063g
Fatty acids, total trans-monoenoic0.039g
Fatty acids, total trans-polyenoic0.023g
Cholesterol71.0mg
Tryptophan0.222g
Threonine1.065g
Isoleucine1.076g
Leucine1.91g
Lysine2.009g
Methionine0.569g
Cystine0.269g
Phenylalanine0.955g
Tyrosine0.771g
Valine1.209g
Arginine1.529g
Histidine1.043g
Alanine1.414g
Aspartic acid2.087g
Glutamic acid3.417g
Glycine1.276g
Proline1.035g
Serine0.936g
Hydroxyproline0.155g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg